Women's Only Self-Defense - BOTH NIGHTS

Service Description

Join us for both night's of this women's only self-defense course (Wednesdays, 7/22 and 7/29 from 7-8:30pm).This course weaves together the empowering principles of martial arts and yoga to create a practical, accessible self-defense experience designed specifically for women. With a focus on mindset, situational awareness, and effective physical techniques, participants will learn how to recognize threats, respond with confidence, and defend themselves in both standing and ground-based scenarios. Through hands-on practice, you’ll explore targeted strikes, instinctive reactions, and joint manipulation techniques—building strength and skill in a supportive environment. We’ll close the session with a short grounding yoga sequence to regulate the nervous system, integrate what you've learned, and leave you feeling calm, centered, and strong. Limited spaces available, no experience necessary! Location: 970 Harris Rd, Suite 2B, Grayslake IL