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Our Offerings
Let Me Give You the Experience You Want
GROUP CLASSES
Yoga is more than just movement, it's a pathway to transformation in body, mind, and spirit.
Our group classes are limited to 10 students, offering a supportive environment where you can grow at your own pace alongside others on a similar journey. Whether you’re looking for relaxation, strength, or inner clarity, our group classes offer a balanced approach to yoga that supports your overall well-being. Come experience the power of community and transformation in every session.
PRIVATE AND SEMI-PRIVATE INSTRUCTION
Yoga, Reiki, or Combination
Whether you’re just starting out or seeking to deepen your existing practice, our private and semi-private yoga sessions (up to 3 people) are tailored specifically to you, guiding you on a path to holistic well-being. Our sessions offer the rare opportunity to focus solely on your individual needs, with personalized attention and a curriculum designed to enhance your mind, body, and spirit.
REIKI & ENERGY HEALING
Settle into comfort and your breathe to let soothing energy flow. Experience reduced stress, eased pain and fatigue, better sleep, emotional balance, and a deep sense of harmony and clarity with a private reiki session dedicated to your needs. Can choose a 30min or 60min session.
WOMEN'S SELF-DEFENSE
This 4 week course blends the key principles of the martial arts and yoga into a practical self-defense program tailored specifically for women. You will learn and practice targeted strikes, chokes, and joint manipulations, all of which are effective techniques against a larger opponent, and powerful self-defense strategies against common standing and ground attacks. Each class will conclude with a calming yoga sequence to reset the nervous system.
PRIVATE YOGA PARTIES
We love creating a unique and unforgettable experience for your birthday party, backyard BBQ, pool party, or even bachelorette party or wedding. The possibilities are endless - we can design it to include aromatherapy, candles, music, wine, and extras. This experience includes a 15min phone consultation to determine exactly what you and your event needs. Price varies.
YOGA FOR KIDS OR TEENS
Cultivate mind-body awareness, positive self-regulation, and feelings of increased well-being in your children or students with yoga. It has been shown that yoga and mindfulness enhances mood and resilience, increases focus and cognitive performance, and promotes physical health. Provide the kids in your life with all of these benefits and more with this experience, which can be easily customized for a birthday party, school function or community event.