New in 2025: Women's Self-Defense!
The Traveling Yogi is now offering a 4 week course that blends the key principles of the martial arts and yoga into a practical self-defense program tailored specifically for women. Erin O'Neill, a 2nd degree black belt in Kenpo Karate and 8 year practictioner of Brazilian Jiu-Jitsu, will lead this 4 week course of progressive lessons. She will address several facets of self-defense including mindset, situational awareness, boundary setting, and physical skills. Each week participants will learn and practice targeted strikes, chokes, and joint manipulations, all of which are effective techniques against a larger opponent. The course will culminate with powerful self-defense strategies against common standing and ground attacks. Each class will conclude with a calming yoga sequence to reset the nervous system. By the end of the program, all of the participants will feel more confident, stronger, and empowered to act in any situation.
The Traveling Yogi
Yoga For All
I love what I do! Everyday I get to share the benefits of yoga and mindfulness while supporting our local community and beyond through The Traveling Yogi. Each of our past virtual sessions has raised funds for a variety of deserving non-for-profit organizations including RefuSHE (www.refushe.org), Lake County Haven (www.lakecountyhaven.org), Feeding America (www.feedingamerica.org), Classica Craftsman Foundation (www.classiccraftsmanfoundation.com), MidAmerica Service Dogs Foundation (www.midamericaservicedogs.com), and Fill a Heart 4 Kids (www.fillaheart4kids.org).
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Our previous Holiday Session raised over $1500 that was evenly distributed between 3 non-profit organizations (The Opportunity House, MidAmerica Service Dogs Foundation, and Classic Craftsman Foundation (which was founded by one of our fellow yoga students!)). We are consistently blown away by the generosity of The Traveling Yogi community and are incredibly grateful for you all.
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How Do You Like Your Yoga?
Let me give you the experience you want.
Are you looking for a yoga class outside of the traditional studio? I offer a variety of options where you can practice from the comfort of your own home including regular private or small group classes. Or maybe you are looking for a relaxing team building venture to do with your colleagues, or a fun activity for a group of friends celebrating a rare night out? Let's connect and talk about what kind of class I can construct just for you. I incorporate all of your preferences to bring you the class, workshop, or event that perfectly fits your unique experience.
Corporate Events
"Erin brings an energy that is palpable to the participants while maintaining a pace that keeps the group together and motivated. She asks for each individual’s best while reminding them that yoga is never about competition with oneself or others so it’s important to listen to their bodies first and foremost. I would urge you to consider using The Traveling Yogi’s services; Erin is extremely conscientious, always prepared and the embodiment of kindness and compassion. Let Traveling Yogi bring the yoga experience to you." -Kathy I
Private Yoga Parties
"Erin is a very accomplished yogi but never made me, or anyone, feel self-conscious, no matter what their level of experience. She is always in teaching mode - explaining why a position is beneficial and what it is designed to do for the body. Her ability to explain the genesis, history, and philosophy of yoga is always fascinating. Erin’s generosity of heart is what stands out the most for me. She is always giving of herself. Whether it's a story, a healthy recipe, or the essential oils that she uses, Erin is always giving. Her upbeat attitude turns the gloomiest day or crabbiest mood into a big smile and a spring in my step." -Carol R
Kids Yoga
"Erin facilitated our daughter's yoga-themed 5th birthday party and we could not have been more pleased with how it went! Our daughter and her friends loved practicing yoga with Erin who is a brilliant yoga instructor and makes a genuine connection with everyone she meets. Without hesitation, I would book another event with The Traveling Yogi and would strongly recommend that others do the same!" - Taylor K
Individual Instruction
"When taking any yoga class I believe it’s all about the teacher, and I love Erin’s style of teaching. She engages her students in the mind-body experience of yoga, and combines a good dose of both spiritual and physical elements. I feel like Erin’s style allows her students to find a connection within themselves, their bodies and their minds. I would highly recommend Erin and The Traveling Yogi to anyone. She is warm, welcoming, non-judgmental and very knowledgeable. She’s the perfect teacher for any level yogi!" - Melinda M
Who is Erin?
Yoga has been an integral part of my life ever since my dad introduced me to it at 14 years old. Since then, I've observed time and time again that the principles I practice on my yoga mat significantly influence me even when I step off of it. They allow me to navigate life’s challenges with as much grace and authenticity as I can while rediscovering my own bright light and boundless potential. As my light burns brighter so does my desire to show others how they can use yoga to rediscover their own beautiful light and live life to their fullest potential.
"Nothing exists by itself alone. We all belong to each other; we cannot cut reality into pieces. My happiness is your happiness; my suffering is your suffering. We heal and transform together."
Thich Nhat Hanh
Contact Us
My goal is to offer an experience that benefits everyone.
Contact me today to find out more.
