Reset and Renew with Reiki and Yoga

Service Description

Reset & Renew is a 90-minute mini-retreat designed to help you clear out stagnant energy, reconnect with your body, and step into spring feeling lighter and refreshed. We’ll start with an all-levels, slow and steady yoga flow to create space where things feel tight. Options will be offered throughout, so you can move in a way that feels good for your body. From there, we’ll settle into guided meditation to quiet the mental noise and invite in a little more ease. We’ll close with a restorative Reiki experience - a personalized, calming energy practice that supports deep relaxation and nervous system reset. If you’ve been Reiki-curious, this is a welcoming, low-pressure introduction. No experience needed, no expectations, just an open mind and a willingness to receive. Reiki may support: *Deep relaxation *Stress relief *Emotional clearing *Better sleep *A renewed sense of alignment You’ll leave feeling grounded and refreshed. Open to all levels, limited spots available so reserve your space soon! You may also save your spot with a $45 Venmo payment if you prefer! (Erin-ONeill-22). Location: The Lovelight Connection at 970 Harris Rd, Suite 2B, Grayslake IL