Mon 7pm Foundations - Summer AND Fall

Service Description

New to Yoga or wanting to get back to its roots? This class is perfect for you! We’ll guide you through foundational poses, breathwork, and mindful flows - all at a comfortable, supportive pace. No experience necessary - just bring yourself and an open mind. Reserve your spot for all 14 weeks of summer and fall yoga. The session runs from 8/3 through 11/16/26, and there is NO class on 8/17 or 9/7 (Labor Day). As always, recordings of each class will be available throughout the duration of the session, and make-up classes will be available the weeks of 9/8 and 11/23. Location: 970 Harris Rd, Suite 2B, Grayslake