Mon 12pm Midday Yoga - Fall Session

Service Description

Treat yourself to a mindful pause in your day with this rejuvenating Midday Flow Yoga class. This all-levels class is designed to release tension, boost energy, and enhance mental clarity - leaving you ready to take on the rest of your week with focus and ease. Join us from 9/21 to 11/18/26, with the option of adding the new CORE BURN class. Core Burn is a 30-minute practice designed to intentionally ignite and strengthen your entire core, helping you build strength, deepen body awareness, and feel more connected to your center. As an additional perk all classes are recorded and will be sent out to participants to use again for the duration of the session. Location: 970 Harris Rd, Suite 2B, Grayslake