Women's Only Self-Defense Course - Day 1

Service Description

Join us for Part 1 of this women's only self-defense course (Wednesday, 7/22,from 7-8:30pm). This course weaves together the empowering principles of martial arts and yoga to create a practical, accessible self-defense experience designed specifically for women. Day 1 begins with a focus on mindset, situational awareness, and effective physical techniques. Participants will learn how to recognize threats, respond with confidence, and defend themselves in various standing scenarios. Through hands-on practice, you’ll explore targeted strikes and instinctive reactions to build strength and skill in a supportive environment. We’ll close the session with a short grounding yoga sequence to regulate the nervous system, integrate what you've learned, and leave you feeling calm, centered, and strong. Limited spaces available, no experience necessary! Location: 970 Harris Rd, Suite 2B, Grayslake IL