Women Only Self-Defense Course - Day 2

Service Description

Join us for Part 2 of this women's only self-defense course (Wednesday, 7/29,from 7-8:30pm). This course weaves together the empowering principles of martial arts and yoga to create a practical, accessible self-defense experience designed specifically for women. Day 2 continues to focus on mindset, situational awareness, and effective physical techniques. Participants will practice all of the material learned on Day 1 (targeted strikes, instinctive reactions) and then move on to address specific ground-based scenarios. Hands-on instruction and practice will build strength and skill in a supportive environment. Once again, we’ll close the session with a short grounding yoga sequence to regulate the nervous system, integrate what you've learned, and leave you feeling calm, centered, and strong. Limited spaces available, no experience necessary! Location: 970 Harris Rd, Suite 2B, Grayslake IL