Mon 7pm Foundations of Yoga - Fall

Service Description

New to Yoga or wanting to get back to its roots? This class is perfect for you! We’ll guide you through the basics, from foundational poses and breathwork to simple flows - all at a comfortable, supportive pace with other beginners. No experience necessary - just bring yourself and an open mind. Our Fall session runs on Monday for 10 weeks from 9/14-11/16. As an additional perk, all classes are recorded and will be sent out to participants to use again for the duration of the session so you never need to miss a class! Location: 970 Harris Rd, Suite 2B, Grayslake